Up until now, the articles I have written have been mostly for those individuals who already know their way around a gym. However, not everyone has been working out regularly and many people are just starting to workout or are curious about getting started but don’t really know where to start. This article is geared toward those people...
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Brian Lepine
Looking for some quick tips for the New Year to get you started on your health and fitness goals? We have 20 great tips to get you started...
Love it or hate it, grocery shopping is something we all have to do. In today's article, I'll lay out some easy to follow guidelines to help with your overall shopping experience and how to keep it healthy!
So you’ve started a new workout program and diet, everything is going great and you’re feeling fan-freaking-tastic that you’ve been good alllll week long… until your friends ask you to go out to get dinner and drinks with them on a Saturday night… UH OH! What now? I can’t cheat, can I?
“Ahhhhh” the sound we all make after taking our first sip of morning coffee. One sip becomes one cup, one cup becomes two, and for some people two cups becomes over one full pot of coffee… in ONE day! As a nation we love it, thats clear. But what is the deal with coffee?